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Hydrate Smarter: Why Electrolytes Matter
Feb 23, 2025
 It’s summer, it’s hot, and you’re trying to stay on top of hydration… but why, despite all the water you’re drinking, do you still feel flat, foggy, or fatigued? The truth is, water alone isn’t enough. For true hydration, your body needs electrolytes. These are minerals like sodium, potassium, and magnesium that help move water into your cells and keep everything functioning as it should....
Back To School Essentials for Immunity & Focus
Jan 31, 2025
It’s the first week back to school and we have a number of tips to help set your kids up for the best year yet. If you’re looking for a guaranteed solution to nourish your child's health as they return to school, keep reading. I’mNutrients is one of our favourite kids supplements brands in store, and for good reason. It is a child focused nutrient company, that...
Meet the local founder of Love Your Gut + Long Covid Healing Tips 🥗
Oct 29, 2024
Meet Lee, the Avalon local founder of Supercharged Food; you have definitely seen her popular gut healing products on the shelves of our store for a long while now, and for good reason! But who’s the genius behind these creations, and what led her to have such a passion for holistic healing and the gut? Behind every good brand is a heartwarming story, and this...