Meet Lee, the Avalon local founder of Supercharged Food; you have definitely seen her popular gut healing products on the shelves of our store for a long while now, and for good reason! But who’s the genius behind these creations, and what led her to have such a passion for holistic healing and the gut?
Behind every good brand is a heartwarming story, and this one is filled with healing and passion.
Learn more about how Lee healed herself from Long-Covid and her food healing philosophy. As you read this Q&A, expect to gain a ton of value and expert tips to use on your own healing journey!
Q: What inspired you to start Supercharged Food, and how did your journey into the world of health and wellness begin?
My journey into health and wellness began unexpectedly. I created www.superchargedfood.com over twelve years ago as a lifestyle blog incorporating recipes, online programs, and an online store with books, ingredients, and wellness products. The inspiration came from my personal health struggles with an autoimmune disease and fibromyalgia.
Despite being prescribed numerous drugs and antibiotics, I realised that true healing could only come from within. This realisation sparked my interest in wellbeing, gut health, and nutrition. Drawing on my background in nutrition and culinary school, I started documenting my discoveries and recipes on my blog, hoping to help others with similar health experiences.
My mission was, and still is, to make healthy cooking and eating both delicious and simple for everyone. I'm trying to change people's perception of health, empowering them to take control of their wellbeing. This led to the creation of www.superchargeyourgut.com, a website dedicated to gut health and subsequent gut health products to help people who are struggling with their health.Â
Q: In your recent book, "Nature's Way to Healing: A Long COVID Guide", you share your battle with long COVID. What are some natural solutions you can give to our readers who might be struggling with long COVID symptoms?
In April 2022, I contracted COVID-19 during a trip to England, and what I thought would be a brief illness turned into a long ordeal with long COVID. My symptoms ranged from flu-like fatigue and headaches to more severe conditions like pericarditis, which left me bedridden. Whilst writing and researching for the book and interviewing experts from all around the world, one of my key discoveries was the role of mast cells and histamine in perpetuating long COVID symptoms. This led me to adopt a low-histamine, anti-inflammatory diet as part of my healing protocol. It helped so much, reinforcing my belief in the power of nutrition to help manage chronic conditions. Based on my research and experience with long COVID, here are some natural solutions that may help:
1. Anti-inflammatory + low histamine diet: Focus on foods like broccoli, garlic, flaxseed, apples, cauliflower, zucchini and quinoa. Include ginger tea, and anti-inflammatory and healing spices like turmeric, thyme, fennel, and rosemary.
2. Gut health support: Use prebiotics, probiotics, and synbiotics to support healthy gut and immune function. Include prebiotic foods like onion, leek, and asparagus in your diet. Hydrate with coconut water.Â
3. Nutritional supplements: NAC, Quercetin, Vitamins B1, B6, D3, C, and Zinc, CoQ10, Love Your Gut Synbiotic, Fulvic Humic Concentrate for energy and electrolyte balance, High-strength fish oil, and Curcumin.
Q: Can you walk us through your favourite Supercharged Food product and how you personally use them in your daily routine?
My favourite product is our Love Your Gut powder, which contains diatomaceous earth to support digestive health and overall wellbeing. Diatomaceous earth is a naturally occurring substance with several benefits for gut health:
1. It helps balance gut pH, creating an optimal environment for beneficial bacteria.
2. Its porous structure acts as a gentle cleanser, removing toxins and harmful organisms from the digestive tract.
3. It's rich in silica, which strengthens the intestinal walls and supports nutrient absorption.
4. It can bind to harmful substances like heavy metals and parasites, facilitating their elimination from the body.
Q: Supercharged Food embraces plant-based nutrition. Why do you believe plant-based superfoods are essential for modern health?
A balanced diet comprised of whole, unprocessed foods is key to good health. While there are various dietary approaches, we can all agree on the importance of vegetables. Eating nutrient-rich, unprocessed vegetables is the ultimate way to supercharge your health. Plant-based eating doesn't mean eliminating all animal products; it's about making plants the focus of your meals. This approach offers numerous benefits:
1. Fibre: Vegetables and legumes are rich in soluble and insoluble fibre, essential for digestive health and lowering bad cholesterol.
2. Antioxidants: Plant-based foods are packed with antioxidants that fight oxidative stress and promote skin health.
3. Weight Management: Vegetables are generally low in calories, making them excellent for maintaining a healthy weight.
I have found with my clients that the key is to focus on including more plants in your diet rather than strictly eliminating animal products. This transition should be gradual, sustainable, and enjoyable.
Q: What makes Supercharged Food products unique? How do you source your ingredients?
As a qualified clinical nutritionist and founder of Supercharged Food, I prioritise ingredient integrity and product quality. Our approach is built on transparency, authenticity, and a commitment to clean, healthy eating.
We have a rigorous vetting process for ingredients and products, thoroughly researching sourcing, manufacturing processes, and third-party certifications. We prioritise locally sourced, organic, and non-GMO ingredients, supporting farmers who employ sustainable practices.
I maintain close relationships with suppliers and manufacturers, often inspecting their facilities personally. This hands-on approach ensures the highest standards of quality control and food safety throughout the production process.
We stay current with the latest research, continuously refining our recommendations based on scientific evidence and feedback from our audience and healthcare professionals. Transparency is paramount – we provide detailed information about ingredients, sourcing, and manufacturing processes, empowering our customers to make informed decisions.
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Keep up to date with Lee’s journey on Instagram @leesupercharged
For more information, recipes, books, and programs visit:Â