It’s summer, it’s hot, and you’re trying to stay on top of hydration… but why, despite all the water you’re drinking, do you still feel flat, foggy, or fatigued? The truth is, water alone isn’t enough. For true hydration, your body needs electrolytes. These are minerals like sodium, potassium, and magnesium that help move water into your cells and keep everything functioning as it should.
Without enough electrolytes, water can’t do its job properly. Electrolytes help regulate body temperature, transport nutrients, lubricate joints, and keep your brain sharp. When your sodium levels are low, your body starts signaling your adrenal glands to go into overdrive just to maintain balance. This is a survival mechanism, not one that supports energy and vitality.
What Depletes Us?
Everything from daily exercise, sweating, drinking coffee, and even some medications can strip your body of essential electrolytes. On top of that, we drink tap water that is stripped of its nutrients in comparison to natural spring water.
Research shows that around 80% of us are dehydrated, and even mild dehydration (as little as 1%) can lead to a 5% drop in cognitive function, affecting short-term memory and making it harder to concentrate.
Common Symptoms of Dehydration
Afternoon fatigue
Brain fog
Poor sleep
Trouble focusing
Feeling flat or unmotivated
With the brain made up of 85% water, proper hydration is critical for keeping your thoughts clear, your energy steady, and your memory sharp. When your body is hydrated, your brain thrives. You’ll think faster, focus better, and experience greater mental clarity.
So what’s your best option?
Not All Electrolytes Are Created Equal
Many electrolyte products on the market are packed with sugar and contain only trace amounts of the minerals your body truly needs. That’s why we’ve handpicked our favourites. These are formulations that deliver therapeutic doses of key electrolytes without the unnecessary additives.
SODII: Every Day Hydration Salts
This isn’t your typical overly sweet electrolyte drink. SODII is a deliciously balanced sweet-and-salty hydration mix designed to help you truly rehydrate. With 1000 mg of sodium, 210 mg of potassium, and 70 mg of magnesium per serving, it delivers the perfect blend of key electrolytes. Made with natural ingredients, SODII stands out for its salty profile compared to most electrolyte mixes out there. Available in a variety of flavours, sachets and tubs.
Pure Sports Nutrition: Electrolyte Hydration
Tested by elite athletes, PURE Sports Hydration is made with 100% real freeze-dried fruit and essential electrolytes to rehydrate and refuel your body. No nasties, just clean, fresh ingredients. It’s light, refreshing, and easy to drink, keeping you hydrated and energised through every workout. Perfect for training, race day, travel, or chucking in your gym bag for a hydration boost on the go.
Locako: Keto Electrolytes
Locako’s keto electrolyte blends are for everybody to enjoy (not just those aiming for ketosis) and contain a mix of key electrolytes, vitamins, and minerals, such as magnesium, sodium, potassium, calcium, b-vitamins, zinc and l-glutamine. Available in a variety of flavours and only 2 calories per serving, these are a great mini multi-vitamin + electrolyte boost that is light and refreshing.
BIOGLAN Medlab: ORSBiotic Advanced
ORSBiotic is a therapeutic oral rehydration solution that is packed with electrolytes, probiotics, and zinc, helping you bounce back fast from sickness like vomiting and diarrhoea or after a sweaty workout. It’s also great for everyday use to meet your daily hydration needs. Bonus: it supports gut health and boosts your immune system, so this one is a triple action boost!
Unsure which is right for you? Don’t hesitate to reply to this email or visit us in store for a chat and we can help you find the perfect electrolyte match for you!
