News

It’s that time of the year where one specific vitamin is likely low in majority of Australians… Yep, you guessed it—Vitamin D! After months of cooler, less sunny weather, lots of us are in need of a little sunshine boost. Vitamin D is crucial for keeping us feeling our best, but a deficiency can lead to osteoporosis, a higher risk of chronic diseases, and a...

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Bloating is the top digestive complaint that brings people to our stores. If you know that uncomfortable feeling of trapped gas, making you feel "six months pregnant," with abdominal cramping and discomfort, you're not alone! You might have tried identifying your triggers by eliminating certain foods, only to find the problem persists. While sometimes it’s as simple as avoiding a particular food, often multiple factors...

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Did you know that not all essential oils are created equal? Depending on where they are sourced, how they are grown and their method of extraction, their potency and medicinal qualities can be impacted.  This week, Graham from Healing Essences, a local Avalon company, joined us for a Q&A helping us understand this fascinating world of essential oils and share more about what makes their...

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