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Beaches Blog
Is Creatine Really Worth The Hype?
It's taking over TikTok and has likely been flooding your social feeds, but is it really worth the hype?Creatine has become all of the rave lately both fitness enthusiasts and health professionals alike, and the verdict is out: this isn't just another fleeting wellness trend. Creatine has decades of scientific research backing its benefits, making it one of the most studied and proven supplements available....
Orchard St. Is Back (Plus Our Favourite Ritual & Ceremonial Products)
There's a much loved natural health brand that's making a gentle return to the scene, and we couldn't be more excited to showcase their incredible offerings… Orchard St, founded by Naturopath Kirsten Shanks in 2012, has made huge impact in Sydney's plant based eating and herbal medicine scene for over a decade. After closing the doors of her four iconic Sydney stores (Bronte, Paddington, Manly,...
Hydrate Smarter: Why Electrolytes Matter
It’s summer, it’s hot, and you’re trying to stay on top of hydration… but why, despite all the water you’re drinking, do you still feel flat, foggy, or fatigued? The truth is, water alone isn’t enough. For true hydration, your body needs electrolytes. These are minerals like sodium, potassium, and magnesium that help move water into your cells and keep everything functioning as it should....